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Sustainable Menstruation Series Part 1: Reusable Cloth Pads

Did you know that it takes between 500 and 800 years for disposable pads to decompose?

Menstrual waste is piling up year on year, and the components that make up these pads may be harmful for our...

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"Flatten The Curve" Explained

Everybody is talking about flattening the curve, but what does it really mean? 

In this quick video, I explain the curve in simple terms so that we can see why it is so important for each of...

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CDC: Cloth Face Coverings For All

Photo by fotografierende from Pexels

The CDC has revised its recommendation and now says that face covering with cloth is advisable for the general public.

This is a BIG change in...

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How To Wash Our Hands Thoroughly

Strict and thorough hand washing in combination with the other public health recommendations including social distancing, cough hygiene and avoiding touching the face can save lives.

But just as...

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Don't Panic

We are living in very uncertain times and “Don’t Panic” is probably the last thing you want to hear right now.

But seriously, panicking is like a rocking chair, it keeps you...

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How To Support Your Immune System

The immune system is an intricate, complex system that works hard to protect us from harmful organisms like viruses and bacteria.

Many people ask me what they can do to "boost" their immune...

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We All Need To Play Our Part To Beat COVID19

The logistical considerations of responding to a pandemic are far-reaching and almost infinite.

There are so many moving parts and a seemingly endless list of factors that need to be...

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COVID19 And Lockdown In South Africa

There are 4 stages of spread of COVID19.

Stage1: Imported Travel

In this stage, people who return after travelling to an area where they contracted COVID19 and are diagnosed as having the...

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COVID19 And The National Health Insurance

To say that COVID19 has shaken our world is a gross understatement. 

The virus has fundamentally changed our lives and the world as we know it, as we grapple with the impact of this...

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How to get better sleep, naturally

cbd insomnia rest sleep Feb 04, 2020

Gone are the days when not getting enough sleep and surviving on 5 coffees was a thing to be admired.

While the debate about exactly how much sleep we should be getting is still ongoing, one thing...

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