How To Wash Our Hands Thoroughly

Strict and thorough hand washing in combination with the other public health recommendations including social distancing, cough hygiene and avoiding touching the face can save lives.

But just as important as increasing the frequency of hand washing, is ensuring that we wash our hands thoroughly. 

In this video, I demonstrate how to ensure you wash all areas of your hands.



  • Wash your hands with soap and water for 20 seconds (sing Happy Birthday twice)
  • Wet hands, lather soap, close the tap and follow the steps in the video to wash your hands.
  • Then rinse the soap off thoroughly.
  • Dry your hands off well after washing.

Teach your children how to wash their hands. Protect yourself. Wash your hands.


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