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PCOS 101

PCOS is the most common cause of infertility in women. About 10 million women around the world have PCOS.

It can be a tricky diagnosis to make and this disease is not limited to the reproductive...

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5 Things You Need To Know About CBD Oil

Cannabis?

CBD?

Hemp?

What's the difference and why is this all I hear about nowadays? 

Well, if you feel like this, I totally understand. Cannabis seems to be one of the hottest topics right...

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What does your shampoo have to do with your hormones? Part 2

Ok, so now you know a bit more about what endocrine disrupting chemicals are, in this video, we will explore 3 EDCs and what you can do about them.

 

Please let me know what your biggest take...

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What does your shampoo have to do with your hormones? Part 1

Uncategorized Nov 18, 2019

You may have considered that the food you eat and how much or how little exercise you do contributes to your hormone health. But we live in a world where we are exposed to hundreds of chemicals on...

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The Ultimate Anti-Inflammatory Green Smoothie

In an effort to lose the weight I had gained when I was working on cruise ships, I bought a book with smoothie recipes to kick-start my health journey.

I was so enthusiastic, I asked my whole...

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