Stress Management 101
Do you often feel tense and on edge?
Are you having trouble sleeping and concentrating on tasks?
Do you frequently feel overwhelmed, struggling to cope?
This short course on stress management for beginners is filled with practical tools to assist you to ease mental, physical and emotional stress.
By the end of this course you will learn:
What is stress?
What is the stress response?
How does stress impact on the body?
Which diseases are associated with long-term stress
5 strategies to relieve stress and create more peace and wellbeing in your life.
You will also receive a workbook to assist you with journaling through the course as you explore the different modules.
Discover 10 stress relieving essential oils and how to incorporate them into your day to promote a sense of calm and tranquility.
Enjoy a bonus 15 minute meditation led by Sipho from the Lifelong Learning Academy.
Cannabis Fundamentals Bundle Course
(Cannabis 101 + Cannabis Industry 101)
This course is offered by the Cheeba Academy.
If you are interested in being a part of one of the most meaningful and fastest growing industries on the planet, you need to learn the fundamentals of cannabis and how the industry works.
Our Cannabis Fundamentals 101 bundle package is a hybrid of online e-learning and online class contact time through Zoom. Students get to sign up to our online Cannabis 101 course as well as attend our Cannabis Industry 101 online evening classes, once a week for 4 weeks. This blended learning experience offers students the opportunity to ask questions, interact and network. Class sizes are limited to 20 students to ensure personalised attention.
The Cannabis 101 online course covers general information about Cannabis, the basic science of “why” cannabis works with our own endocannabinoid system, differences between CBD and THC, the law and types of products that are available.
The Cannabis Fundamentals 101 online classes are taught by some of the industry's leading professionals and joining a class gives you a unique opportunity to meet people, build your network and share knowledge.