Did you know that the pill will not fix your period? 🤯
Well, it's true.
The pill will only mask your #periodproblems🩸, which may help you feel better in the short term, but it won't help to fix your period in the long run 🙁
So, here's my question to you:
Are you tired of period drama?
Cramps that stop you in your tracks?
PMS and mood swings?
Imagine being able to...
Balance your mood and feel energised and amped for life!
Reclaim your body and feel like yourself again!
Stop dreading your next period and say good-bye to period drama (pain, bloating, PMS I see you!)
All while enjoying delicious, flavourful meals and ramping up your self-love?
Well, that's what the 21 Day Hormone Harmony Detox is all about.
My name is Dr. Carmen James, integrative medical doctor and health coach and my period has also tried to kill me!
I created this program because every day I get questions from womxn like you who want to know what they can do to get rid of acne, lose weight, boost their energy levels, get their period back (the list goes on).
Can you relate?
You see, what most of us don't realise is that hormone imbalance is often at the root of our health problems.
In fact, when your hormones are out of whack, EVERYTHING will be out of whack.
The problem is, there is so much misinformation out there and it's easy to feel intimidated and overwhelmed before you even get started trying to fix things on your own.
The truth is, we are all different and what works for one person may not necessarily work for you.
That's why this program is different.
The 21-Day Hormone Harmony Detox is all about helping you to figure out what your unique needs are by tuning in to your body's cues and signals.
Please note: There are no quick fixes here ❌
I get it, that can sound scary, because we are often looking for fast results. But think of this as getting the best of both worlds.
Within 21 days, you will start seeing real results AND you will have a whole new level of insight into your mind and body.
The hardest part about any change is the beginning.
Think about anything you have ever tried for the first time.
Wasn't that scary?
“If you want something you've never had,
you must be willing to do something you've never done.”
exactly will you get inside the 21 Day Hormone Harmony Detox Program?
21 Day Hormone Harmony Recipe Guides ($47 Value)
These recipes make it easy to plan delicious meals during the 21 day detox (and beyond), know exactly which foods to eat to balance your hormones, and nourish your body. Plus all the recipes are simple, quick and easy to follow (and there's something for everyone, including vegan and vegetarian options).
21 Day Hormone Harmony Guide ($17 Value)
This ebook makes it easy for you to understand your body and the power of detox, have clarity on what is going on with your body and pin point what may be out of balance, and tune in to your own body's needs to discover what works best for you.
Eat and Avoid List ($17 Value)
This guide makes it easy to know which foods to eat and avoid eating for optimal hormone health, instantly know which foods to enjoy to support your hormone health, and shop for your food with confidence.
Detox Decoded ($97 Value)
These video training lessons make it easy to learn about the your hormone health and how a detox can help, understand the weird and wonderful world of hormones and how the world we live in affects our hormone health. By the end of it, you will love your body in a whole new way.
Weekly Meal Plans ($27 Value)
These meal planners makes it easy to plan your meals ahead of time , avoid overwhelm and know exactly how to shop to prep for your weekly meals, and simplify your trips to the grocery store.
PLUS you will also receive these awesome bonuses:
🎁 BONUS #1 Roadblocks to hormone recovery ($7 Value)
This guide makes it easy to know what may be holding you back on your healing journey, quickly troubleshoot and identify where to focus to get back on track, and feel confident and in control of your body and healing.
🎁 BONUS #2 Gratitude Journal ($10 Value)
This journal makes it easy to affirm yourself and give thanks daily, make a habit of journaling daily, and ramp up your self love and good vibes.
🎁 BONUS #3 Vision Board Guide ($10 Value)
This guide gives step-by-step instructions on how to create a vision board to capture your dreams for your future, visualise your future self with clarity, and make your dreams a reality by staying focused on what you are working towards.
Frequently Asked Questions:
AM I LIMITED TO VEGETABLES AND SALADS?
Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat dishes in the menu provided. The recipes are filling, fibre-rich, and easy for your body to digest. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your program, your choice!
WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING?
All the meals in this program are clean and nourishing, and there are no supplements included in this detox.
The principles in this detox will help to guide you about how to reduce the toxins in your home environment and personal care products, which are important considerations for babies as they are at highest risk due to their body surface area.
However, remember that it is always advisable to consult with your doctor before starting any new eating plans during your pregnancy.
Note: This is a clean eating program designed to empower you with foods that will fuel you. These statements are not intended to diagnose, treat, cure, or prevent any disease, and have not been evaluated by the Food and Drug Administration.
WHAT IF I GET HUNGRY?
The recipes in this program are delicious and filling. There are also tips on snacking and recipes in the guide to help you should you feel hungry.