Book a Zoom call with me:

  • 15 Minute Q & A
  • 30 minute health consultation 
  • 60 minute health consultation
  • PCOS Application Call 

 

15- Minute Q & A

$15 (R250)

  • Get quick advice/ tips
  • Great for a quick opinion 
BOOK Q & A

30 Minute Health Coaching Consultation

$25 (R400)

  • 30 Minute holistic health coaching session
  • Lifestyle advice and guidance
  • Develop a plan to achieve your health goals
BOOK 30 MINUTE CONSULT

60 Minute Health Coaching Consultation

$45 (R750)

  • 60 minute holistic health coaching session
  • Lifestyle advice and guidance
  • Develop a plan to achieve your health goals
BOOK 60 MINUTE CONSULT

30 Minute PCOS Health Accelerator Application Call

FREE

Application Call

BOOK APPLICATION CALL
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7 Surprising Reasons Why You Crave Sugar

Have you ever tried to quit sugar, only to have your cravings leave you feeling like a crazy person? Find out some surprising reasons why that is and what you can do about it.

GET THE GUIDE HERE
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10 Anti-Inflammatory Foods That Won't Break The Bank

As Hippocrates (the father of medicine) said, "Let food be thy medicine and medicine be thy food". This guide contains 10 foods that fight inflammation that you can start eating today.

GET THE LIST HERE
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10 Ways To Repair Your Gut

 

Bloated? Craving sugar? Diagnosed with a chronic disease? This guide has 10 steps for healing your gut because as Hippocrates said many years ago, "All disease begins in the gut". You truly are what you eat. Get this guide to kick-start your journey to health.

GET THE GUIDE HERE

Get a complimentary COVID-19 awareness kit including a pamphlet, posters and symptom screening tool for workplace awareness and monitoring.

GET THE COVID-19 AWARENESS KIT NOW

OUR HEALTH IS OUR WEALTH

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REUSABLE CLOTH PADS

Disposable menstrual products are expensive and negatively impact the environment and our health. Learn more about switching from disposable to reusable pads.

R E A D
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HOW TO GET BETTER SLEEP, NATURALLY

Getting good sleep has far reaching health benefits, but how can you sleep better without relying on medication to catch more zees?

R E A D
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5 THINGS YOU NEED TO KNOW ABOUT CBD OIL

Get the basics on CBD oil and what to look out for when shopping for an oil.

R E A D
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HOW TO SUPPORT THE IMMUNE SYSTEM

Many want to know how to "boost" the immune system. While there is no quick fix solution, a few lifestyle changes will help to optimise immune function.

R E A D
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Who is Dr. Carmen?

I am Dr. Carmen James, an integrative medical doctor and health coach. My story starts when I became increasingly frustrated with prescribing more and more medication for my patients with lifestyle related diseases like Diabetes and Hypertension. I found that health is not simply the absence of disease and that the body has the ability to heal itself, if we give it half a chance. I am passionate about educating and empowering people to transform their mental, physical and emotional health and truly live their best lives.  

WATCH ON YOUTUBE

Your weekly dose of health and wellness videos

WATCH NOW

IN THE MEDIA

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Durban doctor shares her Covid-19 journey, from diagnosis to recovery

READ THE MERCURY ARTICLE
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Pap Smears And Sexual Health- A Conversation With Dr. Carmen

READ HER CAMPUS ARTICLE
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Bluff doctor shares her Covid-19 story

 

READ SOUTHLANDS SUN ARTICLE
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Endometriosis: What is it and five natural ways to reduce the symptoms

READ EAST COAST RADIO ARTICLE
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Insulin Resistance Could Be Affecting Your Fertility

 

READ FITNESS MAGAZINE ARTICLE
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A healthy take on breast cancer

 

READ SOUTHLANDS SUN ARTICLE
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The Take Off Chats To Dr Carmen James

 

LISTEN TO RADIO 2000 INTERVIEW
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