Book a Zoom call with me:
- 15 Minute Q & A
- 30 minute health consultation
- 60 minute health consultation
- PCOS Application Call
30 Minute Health Coaching Consultation
$25 (R400)
- 30 Minute holistic health coaching session
- Lifestyle advice and guidance
- Develop a plan to achieve your health goals
60 Minute Health Coaching Consultation
$45 (R750)
- 60 minute holistic health coaching session
- Lifestyle advice and guidance
- Develop a plan to achieve your health goals
7 Surprising Reasons Why You Crave Sugar
Have you ever tried to quit sugar, only to have your cravings leave you feeling like a crazy person? Find out some surprising reasons why that is and what you can do about it.
10 Anti-Inflammatory Foods That Won't Break The Bank
As Hippocrates (the father of medicine) said, "Let food be thy medicine and medicine be thy food". This guide contains 10 foods that fight inflammation that you can start eating today.
10 Ways To Repair Your Gut
Bloated? Craving sugar? Diagnosed with a chronic disease? This guide has 10 steps for healing your gut because as Hippocrates said many years ago, "All disease begins in the gut". You truly are what you eat. Get this guide to kick-start your journey to health.
Get a complimentary COVID-19 awareness kit including a pamphlet, posters and symptom screening tool for workplace awareness and monitoring.
OUR HEALTH IS OUR WEALTH
REUSABLE CLOTH PADS
Disposable menstrual products are expensive and negatively impact the environment and our health. Learn more about switching from disposable to reusable pads.
HOW TO GET BETTER SLEEP, NATURALLY
Getting good sleep has far reaching health benefits, but how can you sleep better without relying on medication to catch more zees?
5 THINGS YOU NEED TO KNOW ABOUT CBD OIL
Get the basics on CBD oil and what to look out for when shopping for an oil.
HOW TO SUPPORT THE IMMUNE SYSTEM
Many want to know how to "boost" the immune system. While there is no quick fix solution, a few lifestyle changes will help to optimise immune function.
Who is Dr. Carmen?
I am Dr. Carmen James, an integrative medical doctor and health coach. My story starts when I became increasingly frustrated with prescribing more and more medication for my patients with lifestyle related diseases like Diabetes and Hypertension. I found that health is not simply the absence of disease and that the body has the ability to heal itself, if we give it half a chance. I am passionate about educating and empowering people to transform their mental, physical and emotional health and truly live their best lives.
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IN THE MEDIA
